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Plant-Based Diet Nutrition And Health Ultimate Guide

plant based nutrition Oct 29, 2018

Introduction: Danielle Belardo MD

What if I told you that something you do every day, probably three times a day (or more), affects every cell and every organ system in your body?  

Would you give this activity more thought?

The 'activity' I am referring to is more than just an activity, it is what sustains us, builds and repairs cells, and fuels us. It's eating.


We know that nutrition is linked to many disease processes, and some of the frequently cited organs affected are your heart (my favorite) and gastrointestinal tract.

But what if I told you that eating more plants, and less animal products, could help every single cell, tissue and organ in your body, from your spine to your eyes?

As a cardiology fellow who is passionate about plant-based nutrition and preventative medicine, I have sought out multiple physicians through social media to share evidence based nutrition with.  

Eat more plants

I have connected with physicians all over the globe, spanning from...

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